by NTOI NTOI | Jun 15, 2016 | Recipes
Spicy greens salad with egg and chickpea is high in protein, fibre and aiding digestion spicy greens. Great lunch or dinner option. Ingredients: 200 gram Spicy greens, organic (rucola, mustard greens, watercress etc) 2 Eggs, organic 2 small Carrot, organic 50 gram...
by NTOI NTOI | Jun 15, 2016 | Recipes
Oats and banana breakfast smoothie it is a very energising and satisfying breakfast option, which will keep you going for a few hours. Very easy to prepare, highly nutritious, dairy free, gluten free and vegan. Recipe Ingredients 1/2 Banana 2 Tbs Chia seeds 2 tsp...
by NTOI NTOI | Jun 15, 2016 | Recipes
Chia & Berries Jam is a great jam alternative, which is far more nutritious than a traditional jam. It is super easy to prepare, free from processed sugar and preservatives, also raw, paleo and vegan. Ingredients: 200 gram Berries (like blueberries, raspberries,...
by NTOI NTOI | Jun 14, 2016 | Articles
MYTH: Vegetable Oils are good for you because they are polyunsaturated! MYTH BUSTED: Polyunsaturated oils are not intrinsically better for you than monounsaturated or saturated fats…all three types have different functions in the body and can be good for...
by NTOI NTOI | Aug 14, 2015 | Articles
Myth: Low Fat products are healthier because they help us lose weight and avoid heart disease! Myth Busted: When real foods, like milk, cheese, butter, meat and eggs, have been processed to remove their fat, they become less nutritious for the body and actually...
