Magnesium powers your cells!
Did you know that many of the chemical reactions in your body depend on a mineral called magnesium. To explain the science bit…
Your body bugs may be causing your ill health
by Caroline Seale DipNT mNTOI Have you ever thought about how your body bugs – that’s your good and bad bacteria, may be causing your digestive symptoms like constant bloating, irregular bowel movements, stomach cramps or symptoms like fatigue, constant colds or even...
BANANAS – 5 REASONS TO INCLUDE THEM IN YOUR DIET
by John Staunton DipNT mNTOI For years, the internet has been ablaze with this idea that bananas make you happy because of the Tryptophan content. Today, lets put that bad boy to rest and answer if you personally, should go bananas for bananas. Lets set the record...
Add Bite to your Salads – Super Seeds
by Alexandra Dobbs DipNT mNTOI Seeds are hailed as some of the most nutrient dense foods we can add to our diet pretty easily. They provide an abundance of proteins, fats, minerals and fibre packed into a tiny little energy packed seed. Just remember that seeds are...
Dr Sarah Myhill about Chronic Fatigue
Dr, Sarah Myhill is in Dublin on Saturday 30th September 2017. Invited by NTOI to talk about the 2nd edition of her book …