NTOI in Support of Patricia Daly NT
Patricia Daly NT, a fully qualified Nutritional Therapist and full time member of NTOI has been regularly criticised in national media…
Cheese & Onion Kale Crisps
by Niamh Burke DipNT mNTOI These little crisps are bursting with nutrients, low in fat and so easy to make! Ingredients 1 bag of Irish Kale will do 2 oven trays 2 tbsp of red onion pulp (1 small red onion grated) 2 tbsp of olive oil 2 tbsp of nutritional yeast 2 tbsp...
Curry chips – full of goodness!
by Caroline Seale DipNT mNTOI Ok, so not your standard chip – these are made from Celeriac, sometimes called celery root or knob celery. It’s an odd looking root vegetable that someone recently mentioned, looks a bit like a brain! It has a taste similar to regular...
Navigating intolerances with kids
by Kara Reilly DipNT mNTOI The world of nutrition can be an absolute minefield with kids, fussy eaters, treats, food myths, the media, all of which can leave us parents feeling totally bamboozled! Add to the mix a suspected food intolerance and we can be left totally...
Creating Healthy Meal Plans
Healthy meal plans can be very beneficial to our health and the health of your family. Many of us would like to eat better, but are not sure how to do that …