Chocolate Cake

Chocolate Cake

by Ola Mazurkiewicz Dip NT, mNTOI This Chocolate Cake is totally guilt free, you can prepare it as a healthy sweet treat for any occasion. This Chocolate Cake is made from ingredients that are trully health benefiting. Beside the health aspect this Chocolate Cake is...
Pattypan Squash Fried in Egg

Pattypan Squash Fried in Egg

by Ola Mazurkiewicz Dip NT, mNTOI Pattypan Squash Fried in Egg is dairy, gluten free delicious and very easy recipe, that you can prepare for lunch or dinner! Patty Pan Squash is very nutritious, an excellent source of manganese and vitamin C and a very good source of...
Seeded Beetroot & Kale Slaw

Seeded Beetroot & Kale Slaw

by Kara Reily DipNT mNTOI This vibrant summery salad is the perfect accompaniment to a BBQ or any meal. Packed full of nutrients and lots of liver boosting properties, this is a great salad! Ingredients: 1 large or 2 small uncooked beetroot, grated 2 carrots, grated 2...
Health Benefits of Sun Exposure

Health Benefits of Sun Exposure

by Ola Mazurkiewicz Dip NT, mNTOI Summer has arrived and all of us would like to enjoy some sunlight. Many of us would suntan with a thick layer of sunscreen, to lower the risk of getting a skin cancer. By using sunscreens we cannot get the full benefits that sun...

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