by NTOI NTOI | Jun 14, 2016 | Articles
MYTH: Vegetable Oils are good for you because they are polyunsaturated! MYTH BUSTED: Polyunsaturated oils are not intrinsically better for you than monounsaturated or saturated fats…all three types have different functions in the body and can be good for...
by NTOI NTOI | Aug 14, 2015 | Articles
Myth: Low Fat products are healthier because they help us lose weight and avoid heart disease! Myth Busted: When real foods, like milk, cheese, butter, meat and eggs, have been processed to remove their fat, they become less nutritious for the body and actually...
by NTOI NTOI | Aug 14, 2015 | Articles
MYTH: Elimination diets are a bad idea because they can cause nutrient deficiencies MYTH BUSTED: Elimination diets do not result in nutrient deficiencies when guided by qualified Nutritional Therapists. They are powerful tools for identifying the root cause of many...
by NTOI NTOI | Jul 27, 2015 | Articles
Myth: Eggs are bad because they raise your cholesterol! Myth Busted: Eating any cholesterol does not result in overall higher cholesterol in the blood. Why? Because the body regulates the level of cholesterol in the blood regardless of how much you eat. Are there...
by NTOI NTOI | Jul 27, 2015 | Articles
How can you support your digestive health naturally? This article was written by NTOI member Virginia Ziulu Dip. NT Common Digestive Issues The main digestive issues clients present with are gas and bloating, constipation and sometimes alternating with diarrhoea,...
