by NTOI NTOI | Jun 15, 2016 | Recipes
Chickpeas and sweet potato pate it’s a great dinner and lunch idea. High in fibre, Calcium, Magnesium, Phosphorus, Carotene, VitK and Niacin. Dairy and gluten free, Vegetarian and Paleo. Recipe Ingredients* 1 cup Chickpeas, cooked or canned 2 Tbs Coconut oil,...
by NTOI NTOI | Jun 15, 2016 | Recipes
Chicken legs with beetroot, onions, kale and tahini dressing its a perfect dinner idea using nutritious veggies instead of starchy carbohydrates. Gluten free, wheat free, dairy free and paleo. Ingredients: 2 portions 2 Chicken Legs, organic/free range 2 Beetroot,...
by NTOI NTOI | Jun 15, 2016 | Recipes
Apple, carrot and goji salad is very tasty and easy to prepare. Low GL, high in VitA, Folic Acid, Calcium, Potassium and Phosphorus. Recipe Ingredients 1 Apples, raw 2 Carrots, raw 2 Tbs Goji berries, dried, soaked squeeze of Lemon juice, fresh 1 thumb Ginger...
by NTOI NTOI | Jun 15, 2016 | Recipes
Spicy greens salad with egg and chickpea is high in protein, fibre and aiding digestion spicy greens. Great lunch or dinner option. Ingredients: 200 gram Spicy greens, organic (rucola, mustard greens, watercress etc) 2 Eggs, organic 2 small Carrot, organic 50 gram...
by NTOI NTOI | Jun 15, 2016 | Recipes
Oats and banana breakfast smoothie it is a very energising and satisfying breakfast option, which will keep you going for a few hours. Very easy to prepare, highly nutritious, dairy free, gluten free and vegan. Recipe Ingredients 1/2 Banana 2 Tbs Chia seeds 2 tsp...
by NTOI NTOI | Jun 15, 2016 | Recipes
Chia & Berries Jam is a great jam alternative, which is far more nutritious than a traditional jam. It is super easy to prepare, free from processed sugar and preservatives, also raw, paleo and vegan. Ingredients: 200 gram Berries (like blueberries, raspberries,...
