THIS IS A PRACTITIONER ONLY EVENT HOSTED BY NUTRI ADVANCED IRELAND

In this webinar, you will learn interventions to help your clients make changes in their behavior and their cognition around developing a healthy lifestyle.

You will be shown how use CBT techniques to help your clients solve common problems regarding habit changes, how to motivate themselves, and how to manage triggers,

In addition, you’ll learn how to deal with thoughts that sabotage their motivation and sense of self-efficacy.

OUTLINE OF WEBINAR

• CBT background

• The cognitive Model – Dysfunctional Cognitions – how thoughts, feelings and behaviours are connected

• Neuroscience of behavioural change

• Practical application of CBT

– How to build motivation

– How to deal with triggers

– How to deal with emotional eating

– De-Catastrophising hunger

– Mindfulness for wellbeing and how to combine it with CBT

Date and time

5.5 CPD points

To Book: https://www.eventbrite.ie/e/cbt-techniques-to-help-your-clients-tickets-159983463847