Wednesday 2nd February -  Stinging Nettle Some of the everyday plants that we see in our gardens and fields which nature has provided as therapeutic foods for centuries are now somewhat forgotten and much overlooked as highly fortifying and nutrient rich foods by current generations. Common Stinging Nettle (Urtica dioica) is one such example, a superior […]

CBT & Motivational Interviewing for Weight Management In this popular workshop, you will learn interventions to help your clients make changes to their behaviour and their cognition around developing a healthy lifestyle. In addition, you’ll get the tools to help your clients overcome dysfunctional beliefs related to deprivation, and thoughts that sabotage their motivation and […]