Oxidative Stress- its impact on the body and how to reduce    The body’s cells produce free radicals during normal metabolic processes. In general, the body is able to keep the free radicals in check with the help of antioxidants supplied by food or produced by the body itself. But sometimes disease, pollution, an unhealthy […]

CBT & Motivational Interviewing for Weight Management In this popular workshop, you will learn interventions to help your clients make changes to their behaviour and their cognition around developing a healthy lifestyle. In addition, you’ll get the tools to help your clients overcome dysfunctional beliefs related to deprivation, and thoughts that sabotage their motivation and […]